Tag: How to regain appetite

Research indicates that emotional and psychological factors, such as stress, anxiety, and depression, can significantly disrupt normal hunger cues. Understanding this can be the first step toward finding out why am I unmotivated to eat and developing strategies to reclaim your relationship with food.

According to a 2015 review, an estimated 15% to 30% of older people experience a loss of appetite. If you find yourself suddenly not interested in food, it can be a jarring and confusing experience, signaling potential issues with your physical or mental health. This guide explores the common reasons for a sudden loss of appetite and offers practical steps to help you regain your interest in eating.