Tag: How to rehydrate

According to research published in *The American Journal of Clinical Nutrition*, milk was found to be more hydrating than plain water due to its nutrient composition. The question of what hydrates us the most extends beyond simple fluid intake and depends on several factors that affect fluid retention in the body.

Did you know that by the time you feel thirsty, you are already mildly dehydrated? The amount of fluid needed to rehydrate is not a one-size-fits-all answer, so to effectively recover, you must first understand how many glasses of water do I need to rehydrate safely and effectively.

Mild dehydration, defined as a fluid loss of just 1-2% of body weight, can already negatively impact cognitive performance, mood, and memory. Feeling thirsty is often the body's first signal, but other more subtle physical and cognitive signs are just as critical to recognize.