How to reintroduce food after a 3 day fast? A gentle refeeding guide
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4 min read
After 72 hours of fasting, the body undergoes significant metabolic changes that make a slow reintroduction of food crucial to avoid discomfort and potential health complications. This article provides a comprehensive guide on how to reintroduce food after a 3 day fast, focusing on a safe and gentle refeeding protocol to protect your digestive system.
