How to Reset Your Body After Eating Unhealthy? A Gentle and Effective Guide
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4 min read
Feeling guilt and fatigue after indulging is a common experience, but research confirms that one or two unhealthy meals will not derail your long-term health goals. Instead of dwelling on it, the key is knowing **how to reset your body after eating unhealthy** with compassionate and effective steps that nourish and restore balance.
