Which avocado is best to eat, ripe or raw?
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4 min read
According to a 2022 study published in the *Journal of the American Heart Association*, eating two or more servings of avocado per week is associated with a lower risk of cardiovascular disease. When it comes to enjoying this nutrient-dense fruit, many people wonder: which avocado is best to eat, ripe or raw? The short answer is that ripe is almost always the preferred choice for its rich flavor and buttery texture, but unripe avocados also have their place in the kitchen.
