Should You Soak Raw Nuts for Better Digestion and Nutrition?
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4 min read
According to ancient Ayurvedic traditions, soaking nuts is a practice used to enhance their digestibility and nutritional profile. Many health enthusiasts today follow this centuries-old wisdom, believing that a simple overnight soak can unlock the full potential of raw nuts. But what is the science behind this tradition, and should you soak raw nuts in your kitchen?
