Tag: How to start kefir

Kefir can contain up to 50-100 strains of beneficial bacteria and yeast, making it a potent probiotic powerhouse compared to yogurt. With such a powerful effect, it's natural to wonder if you can simply start drinking it without any preparation or if a more gradual method is needed.

Experts recommend starting with just a few tablespoons of kefir daily for beginners, as an influx of new probiotics can sometimes cause temporary digestive upset. Learning how much kefir a day for beginners is the first step toward comfortably improving your gut health.