Tag: How to start keto

Over 40% of adults in the US are considered obese, and many are turning to the ketogenic diet for its potential weight loss benefits. Knowing how to start a ketogenic diet for beginners effectively is crucial for transitioning smoothly and achieving your health goals.

Over 20 million Americans follow some form of a ketogenic diet, with interest continuously on the rise. Learning how to get started on ketosis diet correctly is the most crucial step for success, but with so much information available, it can be overwhelming. This guide breaks down the essential steps to make your transition smooth and effective.

According to a 2023 study published in *Nutrition and Metabolism*, transitioning gradually to a low-carb diet can help mitigate the initial side effects associated with ketosis. For many, understanding what is the best way to start a keto diet is the key to sustainable success and avoiding the challenging 'keto flu' period.