Tag: How to stay in ketosis

While the standard ketogenic diet typically recommends a daily intake of 20–50 grams of net carbs, a common question is whether a single meal or day with just 10 carbs could halt ketosis. The answer to 'Will 10 carbs break ketosis?' is no for most people, but it depends on several individual factors.

Most ketogenic diet guidelines recommend limiting total daily carbohydrate intake to 20–50 grams. Consuming a very low number of carbohydrates, such as 5 grams, will not break ketosis for the vast majority of people; in fact, this amount is often part of a strict keto regimen.

For many people, staying in ketosis long-term can be a challenge. Numerous dietary and lifestyle factors can cause this metabolic shift to abruptly end, sometimes within minutes of consuming the wrong foods. So, **can your body stop going into ketosis**? Yes, and knowing the triggers is essential for anyone following a ketogenic diet.