Tag: How to stop shaking

According to the Centers for Disease Control and Prevention, approximately 38 million American adults have diabetes, a condition that can cause low blood sugar, but even healthy individuals can experience shakiness if they don't eat enough. This common reaction, often caused by a drop in blood glucose levels, is your body's way of signaling a need for fuel and can be unsettling.

Approximately 400 mg of caffeine is the recommended daily limit for most healthy adults, yet many experience unpleasant side effects at much lower doses. For some, this overstimulation can manifest as a cold, shaky feeling, commonly known as caffeine chills. Knowing how to get rid of caffeine chills is key to managing this uncomfortable reaction and restoring your body's balance.