Tag: How to store vitamins

According to a Purdue University study, water-soluble vitamins like vitamin C can experience significant degradation when exposed to high humidity. So, what happens if vitamins get wet? Their potency diminishes, and in some cases, they can become unsafe to consume due to potential mold or bacterial growth.

Studies show that vitamin C is highly sensitive to oxidation and can be easily destroyed by heat and exposure to light. Knowing what temperature should vitamin C be stored at is crucial for preserving its effectiveness, whether in serum, supplement, or food form.

According to nutrition experts, improper storage is one of the leading causes of supplement degradation, potentially rendering your expensive vitamins less effective long before their expiration date. This leads many to wonder, "Should I put my vitamins in the refrigerator?" for optimal preservation, but the answer is more complex than a simple yes or no.

Despite popular belief, putting most supplements in the fridge will actually hurt more than it will help, as the environment is often high in moisture which can degrade ingredients. Knowing which ones to refrigerate is crucial for maintaining potency, begging the question: should you keep supplements in the fridge?

Over 80% of adults take supplements, yet many store them incorrectly in bathrooms or kitchens, exposing them to damaging heat and humidity. The common question, "are vitamins stored in cold temperatures?", has a nuanced answer that depends on the specific type of supplement you have.