When Should You Take a Digestive Supplement?
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4 min read
According to a study published by Johns Hopkins Medicine, digestive enzymes are most effective when taken just before or at the beginning of a meal to help aid digestion. This crucial timing can make the difference between an uncomfortable post-meal feeling and efficient nutrient absorption. Understanding when to take a digestive supplement, whether enzymes or probiotics, is essential for optimizing gut health and managing common issues like bloating and gas.
