Tag: How to take fenugreek

According to ancient Ayurvedic principles, consuming fenugreek seeds daily can be highly beneficial for overall health, with soaking being one of the most gentle methods. Understanding the best way to ingest fenugreek depends largely on your specific health goals and desired flavor profile. From potent powders to nutritious leaves, there are multiple methods to incorporate this versatile herb into your daily routine.

For breastfeeding mothers, some reports suggest an increase in milk production can be seen within 24 to 72 hours of beginning fenugreek supplementation. However, the exact time it takes for fenugreek to start working in your body varies significantly based on your health goals and individual factors like dosage and metabolism.