Tag: How to take fish oil

According to a 2019 review, taking omega-3 concentrates with a high-fat meal can increase bioavailability by up to two times. To achieve the best absorption and reduce potential side effects, understanding the best way to take liquid fish oil is key.

Up to 30% of people who take fish oil supplements report minor digestive issues, such as burping or stomach upset. But is fish oil difficult to digest, and what causes these uncomfortable symptoms like burping, nausea, or heartburn?