Tag: How to take flaxseed oil

According to the Cleveland Clinic, one tablespoon of flaxseed oil provides a significant portion of an adult's daily alpha-linolenic acid (ALA) needs, a plant-based omega-3 fatty acid. The best way to ingest flaxseed oil is by adding it to cold or warm dishes rather than cooking with it directly to protect its delicate nutrients.

According to the National Center for Complementary and Integrative Health (NCCIH), while generally safe, higher doses of flaxseed or flaxseed oil can cause uncomfortable digestive symptoms. This confirms that for some, the answer to "is flaxseed oil hard on your stomach?" is yes, but the reaction is often dose-dependent and manageable.