Tag: How to take manuka honey

While there is no single official recommended daily intake, many health professionals and reputable producers suggest a consistent daily serving for general wellness. This approach may offer benefits without overconsuming sugar.

Research has shown that genuine Manuka honey contains a potent compound called methylglyoxal (MGO), which gives it its unique antibacterial properties. Understanding what is the best way to take Manuka honey allows you to maximize these powerful health benefits for everything from digestive support to immune boosting.