Tag: How to take mass gainer

Statistics show that many "hardgainers" struggle to meet daily calorie targets through whole foods alone. This is where supplements can help, but understanding precisely **how many times should we take mass gainer in a day?** is crucial for success and avoiding unwanted side effects.

Overconsumption of mass gainers without a proper workout routine can convert excess calories into fat instead of muscle. To achieve lean muscle mass and avoid unwanted side effects, it's crucial to understand what to avoid when taking mass gainer.