Tag: How to take turmeric

Over 4,000 years of traditional use confirms turmeric's power, but modern science reveals its key compound, curcumin, is poorly absorbed. The best way to take turmeric for benefits involves simple strategies to maximize absorption and unleash its full potential.

According to research published by institutions like Healthline and WebMD, consuming medicinal amounts of turmeric has been deemed likely safe for short-term use, typically up to a certain amount of curcumin daily for a limited duration. However, the ideal daily intake can vary significantly depending on whether you are using the spice in cooking or taking a concentrated supplement.