Tag: How to track water

While the standard recommendation of eight 8-ounce glasses a day is well-known, the definition of a "glass" is surprisingly inconsistent. So, **what is considered a small glass of water** and why does knowing the actual volume matter for your daily hydration goals? Understanding the context behind different measurements is key to staying properly hydrated.

According to the US National Institutes of Health, proper hydration is crucial for overall health. While MacroFactor does not feature a dedicated, automated water-tracking button like some apps, you can indeed track water intake effectively through its food logging function.