The Best Way to Eat Avocado Oil for Maximum Flavor and Health Benefits
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4 min read
A small study found that adding avocado oil to a salad significantly increased the absorption of carotenoids. This versatile oil, extracted from the pulp of the avocado fruit, offers a mild, buttery flavor and a high smoke point, making the best way to eat avocado oil a matter of choosing the right application for your meal.
