Tag: How to use coconut oil

According to research, virgin coconut oil has higher antioxidant and nutrient levels compared to refined versions. The best way to eat coconut oil depends on your flavor preference and cooking needs, as it can be easily added to a variety of foods and beverages for a boost of medium-chain triglycerides (MCTs).

Coconut oil is composed of approximately 65% medium-chain triglycerides (MCTs), which are metabolized differently than other fats and can provide a quick source of energy. Understanding **what is the best way to take coconut oil** allows you to leverage its benefits, whether you're seeking a nutritional boost or incorporating it into your daily cooking routine.