Tag: How to use collagen

According to a systematic review published in 2021, hydrolyzed collagen supplementation has been shown to significantly improve skin hydration and elasticity. Knowing what is the best way to take powdered collagen is key to unlocking these and other potential health benefits for your skin, hair, and joints.

Collagen, the most abundant protein in the human body, provides essential structure to our skin, joints, and connective tissues. With natural production decreasing with age, supplementing with collagen powder is a popular way to replenish it. This article explores the vast possibilities for what can you mix collagen powder with, making it easier than ever to integrate into your daily diet.