Can MCT Powder Upset Your Stomach? What to Know Before You Scoop
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5 min read
According to nutrition experts, MCTs (Medium-Chain Triglycerides) are generally considered safe, but higher doses can cause stomach upset, including diarrhea and bloating. While MCT powder is often gentler on the digestive system compared to its liquid counterpart, it can still lead to gastrointestinal issues if not used correctly. This guide will explain why this happens and provide actionable tips for avoiding digestive discomfort.
