Can I Drink Cold Pressed Oil? Understanding the Health Benefits and Risks
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3 min read
While many view cold-pressed oils as an excellent cooking ingredient, a recent survey by the National Institutes of Health showed growing interest in their consumption for direct health benefits. So, can I drink cold pressed oil? The short answer is yes, many types are safe and can be beneficial when consumed in moderation, but understanding the right type, amount, and potential side effects is crucial for maximum wellness.
