Tag: How to wake up

The human brain, though only 2% of the body's weight, consumes about 20% of its daily energy intake. This makes its fuel source critical, and the question of 'can eating help me wake up?' is central to maintaining mental clarity and energy throughout the day.

According to a 2023 study by Oxford University, sleep deprivation contributes to a significant drop in workplace productivity. This widespread issue can be tackled effectively by understanding what to take in the morning to not feel sleepy and adjusting your morning routine for better and sustained energy.