Tag: How vitamins work

According to nutritional experts, vitamin deficiencies often develop over weeks or months, not overnight. For this reason, the idea that vitamins start working immediately after the first dose is a common misconception that sets unrealistic expectations for many users.

Research indicates that only around 20-50% of orally taken vitamin supplements are absorbed by the body, highlighting that absorption is not guaranteed. Understanding how and why your body processes nutrients from vitamins is crucial for supplement efficacy.

While most orally ingested vitamins are absorbed within hours of consumption, the time it takes to notice their effects can range from days to months, depending on various factors. Understanding how long does it take for the body to absorb vitamins is key to optimizing your nutrient intake.

According to reports, millions of people use dietary supplements, often wondering exactly **what happens to your body when you start taking vitamins?**. The effects can range from filling nutritional gaps and boosting energy to causing potential side effects if not taken correctly.