Tag: How yogurt is made

According to the Food and Agriculture Organization of the United Nations, yogurt is defined as a fermented milk product created by specific microorganisms. This confirms that yogurt is, in fact, a form of fermented dairy, a process that has been used for centuries to preserve milk and enhance its nutritional value.

Over 90% of Asian and 60–70% of African American adult populations are lactose intolerant, yet many can still enjoy yogurt due to the fermentation process. Yes, yogurt goes through fermentation, a crucial step powered by beneficial bacteria that transforms milk into the creamy product we know and love.