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Tag: Hrt nutrition

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What is the best diet while on hormone therapy? A comprehensive guide

5 min read
According to the Academy of Nutrition and Dietetics, while there is no single "magic" diet for those on hormone therapy, a healthy, personalized eating pattern is crucial for overall well-being. Determining what is the best diet while on hormone therapy involves focusing on nutrient-dense whole foods to support your body's specific changes and mitigate potential side effects.