Tag: Huel diet

According to a 2022 Huel-funded study, participants on a 100% Huel diet for four weeks showed improved cholesterol and blood sugar levels. This raises a critical question: can you survive on just Huel long-term, and is it a good idea?

While Huel is marketed as a nutritionally complete food, even its own manufacturer doesn't actively recommend consuming it as a sole source of nutrition for extended periods. The reasons behind this caution are complex and span beyond simple nutrient intake. Diving deeper into what happens if you only eat Huel reveals a nuanced picture with both potential benefits and notable drawbacks.

While Huel's own company acknowledges that it is possible to use their products as a sole source of nutrition for a time, they do not actively recommend it for long-term use. This raises the important question: Can you live off just Huel permanently, and is it a truly healthy approach?

A 5-week trial demonstrated that a 100% Huel diet could be safely consumed for that period and was shown to improve some health markers, but the company and nutrition experts do not actively recommend this for long-term sole consumption. The question, **Can you just drink Huel and not eat?**, delves into the trade-offs between convenience and comprehensive, sustainable nutrition.

While Huel is marketed as nutritionally complete, consuming it exclusively has significant implications beyond a balanced diet of whole foods. So, **what happens if I only eat Huel** for an extended period, and what are the potential consequences for your body and well-being?