Tag: Hugh fearnley whittingstall

According to research from the American Gut Project, people who consumed 30 or more different plants a week showed significantly greater gut microbiome diversity than those eating fewer. This *How to eat 30 plants a week cookbook review* explores if chef Hugh Fearnley-Whittingstall’s approach makes this evidence-backed goal easy and delicious to achieve.

According to the American Gut Project, individuals eating 30 or more different plant types weekly have a more diverse gut microbiome, which is linked to better overall health. The popular `how to eat 30 plants per week book` provides a practical and delicious way to achieve this goal, with guidance from a celebrated chef and a leading gut health expert.

According to the American Gut Project, individuals who consume more than 30 different types of plants per week tend to have a significantly more diverse gut microbiome. Discover how the principles of the 'How to eat 30 vegetables a week book' help achieve this, boosting health far beyond just adding more greens.

Based on findings from the American Gut Project, which included over 10,000 participants, researchers discovered that those consuming 30 or more different plant types weekly had the most diverse and healthy gut microbiomes. This scientific insight is the foundation for the popular book, *How to Eat 30 Plants a Week*, which serves as a practical guide to achieving this goal.

According to the American Gut Project, individuals consuming 30 or more different types of plants weekly tend to have a more diverse and robust gut microbiome. This comprehensive article provides a review of 'How to eat 30 plants a week 100 recipes to boost your health and energy the no 1 Sunday Times bestseller' to assess its effectiveness and practicality for achieving this important dietary goal.