Hulled vs. Unhulled Sesame Seeds: Is it better to buy hulled or unhulled sesame seeds?
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4 min read
According to research, unhulled sesame seeds can contain nearly eight times more calcium than their hulled counterparts. This fact immediately brings into focus the central debate for health-conscious consumers: when considering your nutritional goals, **is it better to buy hulled or unhulled sesame seeds**? The answer depends on a careful comparison of their distinct nutritional profiles, flavor, and culinary applications.
