Which Wine is Rich in Iron? Separating Fact from Folklore
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4 min read
For centuries, Valaisan midwives in Switzerland supposedly recommended Humagne Blanc to new mothers, believing its high iron content would fortify them. While historical anecdote links certain wines to high iron, modern nutritional science reveals a more nuanced reality about which wine is rich in iron and, more importantly, whether that iron is effectively absorbed by the body.
