Tag: Human body minerals

Over 20 different minerals are essential for human health, with six making up a significant portion of our body's mass. These inorganic elements are critical for everything from building strong bones to regulating nerve function, yet many people do not know the precise number or function of each mineral within them. Understanding the distinct categories of macrominerals and trace minerals can provide a clearer picture of your nutritional needs.

Phosphorus is the second most abundant mineral in the human body, with an estimated 85% of it stored in our bones and teeth. While often overshadowed by calcium, this essential nutrient is involved in nearly every metabolic reaction and cellular function, making its role indispensable for health.

Over 99% of your body's total calcium is stored in your bones and teeth, making calcium the most common mineral found in your body. This essential mineral is well-known for its role in building and maintaining a strong skeletal structure, but its importance extends far beyond bone health.