Tag: Humid weather

Over one-third of the world's population lives in dry or humid climates, making proper hydration crucial for a massive number of people. The answer to whether you dehydrate faster in dry or humid weather is not as simple as it seems and involves understanding how your body cools itself through sweating and evaporation.

According to the World Health Organization, hot and humid conditions place significant strain on the body, increasing the risk of dehydration. If you've ever asked, "Why am I more thirsty in humid weather?", the answer lies in your body's altered cooling process, which leads to greater fluid loss.

According to a study cited by Rehabcure, high humidity can cause dehydration and increase the risk of heat-related illness. Your body works harder to cool itself in humid conditions, making it crucial to understand **how much water should you drink on a humid day** to prevent complications like fatigue and heatstroke.