Tag: Hummingbird tree leaves

According to ancient Ayurvedic texts, Agathi Keerai has been revered for centuries for its therapeutic and detoxifying properties. But what is Agathi Keerai used for in English? Also known as the Hummingbird Tree or Vegetable Hummingbird, this leafy green is a powerhouse of nutrients with a variety of applications in both traditional medicine and modern cooking.

Per 100 grams, agathi keerai contains an incredible 1130 mg of calcium, making it one of the richest leafy greens for bone health. This tropical plant, known as Sesbania grandiflora, is a powerhouse of nutrition with a long history in traditional medicine.

According to research published in the Journal of Scientific Research and Reports, agathi keerai is exceptionally rich in calcium, phosphorus, and other vital nutrients. But is agathi keerai good for health beyond just its high mineral content? This comprehensive guide explores the extensive benefits and considerations of including this traditional leafy green in your diet.