Tag: Hummus alternative

A serving of homemade keto-friendly baba ghanoush can contain as few as 3 grams of net carbs, making it a delicious and satisfying option for those following a ketogenic diet. This smoky eggplant dip is a flavorful way to add healthy fats to your meal plan.

Made from nutrient-dense eggplant, baba ganoush is naturally low in carbohydrates, making it an excellent alternative to higher-carb dips like traditional hummus. The key to its low-carb status is its primary ingredient, eggplant, which contains minimal carbs and plenty of fiber. This means that when prepared with keto-friendly ingredients, baba ganoush can be a delicious and satisfying addition to many dietary plans.

Did you know a standard two-tablespoon serving of traditional hummus can have up to 6 grams of net carbohydrates? For those on a ketogenic diet, these carbs can add up quickly, making the beloved dip a challenge. But fret not, because we're here to help you find out **what is a keto alternative to hummus?**