Tag: Hummus bloating

Hummus consumption grew by over $811 million in 2020, becoming a global dietary staple lauded for its health benefits. However, the rising popularity begs a question many don't consider: can eating too much hummus be bad for your health? The answer lies in portion control and understanding its ingredients, which, when consumed in excess, can lead to unexpected nutritional pitfalls.

According to the USDA, a 100-gram serving of hummus can contain over 600 mg of sodium, which is a significant portion of the daily recommended limit. This raises a key question: what are the disadvantages of eating hummus, particularly when consumed in excess or by sensitive individuals?