Is Hummus a Vegetable or Protein? Unpacking the Nutritional Facts
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5 min read
According to the United States Department of Agriculture, a 100-gram serving of traditional hummus provides approximately 10.7 grams of protein, 28.5 grams of carbohydrates, and 8.9 grams of fat. This rich blend of macronutrients means that labeling hummus as exclusively a vegetable or a protein is an oversimplification.
