Tag: Hummus carbs

A single cup of traditional hummus contains over 45 grams of total carbohydrates. For those asking, 'can I have hummus in keto?', the answer is complicated, and understanding the carb count is crucial for maintaining ketosis on a low-carb diet.

According to Healthline, a standard 2-tablespoon serving of traditional hummus has about 4 grams of net carbs. This means that while a small taste is manageable, a larger portion of regular hummus can quickly take you out of ketosis if you aren't careful.

According to a 2016 review published in the journal *Nutrients*, people who eat hummus tend to have a higher intake of fiber and important micronutrients. The question, "is hummus a good or bad carb?", is best answered by looking at its ingredients, which offer far more than just carbohydrates.