Tag: Hummus comparison

With hummus found in 1 out of 4 American households, it has become a popular and convenient snack. While many varieties line grocery store shelves, their nutritional profiles can differ significantly. Understanding what factors make a hummus brand truly healthy is key to making the best choice for your diet.

According to nutrition data, a 2-tablespoon serving of Cava's Traditional Hummus contains approximately 115mg of sodium, representing about 5% of the daily value. Knowing precisely how much sodium is in Cava hummus is essential for anyone monitoring their intake, especially when incorporating this popular dip into a regular meal plan.

According to nutritional data from several retailers, a typical 50g (around 1/4 pot) serving of reduced fat red pepper hummus contains approximately 90 to 100 calories. This makes it a great alternative to the full-fat version for those watching their calorie intake, providing a flavorful and savory snack option.

Traditional hummus, with a standard serving size of two tablespoons, averages around 70 calories. So, what hummus has the least amount of calories? The answer lies in identifying the primary calorie sources—tahini and olive oil—and exploring both commercial and homemade recipes that intentionally reduce or replace these ingredients for a lighter dip.