Tag: Hummus fiber

According to nutrition experts, hummus is a powerhouse of dietary fiber, thanks to its main ingredient, chickpeas. The answer to "Does hummus have soluble or insoluble fiber?" is that it contains both, providing a unique combination of health benefits that support everything from cholesterol management to digestive regularity.

According to the American Society for Nutrition, a significant portion of adults do not meet their daily fiber recommendations. Hummus, a nutritious blend of chickpeas and tahini, is a valuable source of dietary fiber, but understanding **how much fiber does hummus have per day** is key to effectively using it to supplement your diet.