Is Hummus High in FODMAPs? Understanding the Ingredients
•
4 min read
According to Monash University, a leading authority on FODMAP research, traditional hummus is considered high in FODMAPs due to its main ingredients. For those with Irritable Bowel Syndrome (IBS) or other digestive sensitivities, this popular dip can cause uncomfortable symptoms, but understanding the specific high-FODMAP components is key to enjoying a modified version.
