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Tag: Hummus macros

Explore our comprehensive collection of health articles in this category.

Is hummus a fat carb or protein? The surprising truth about its macros

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3 min read
According to the USDA, a typical 100-gram serving of hummus contains a significant mix of carbohydrates (28.57g), protein (10.71g), and fat (8.93g). The question, is hummus a fat carb or protein?, is complex because this popular Mediterranean dip is a source of all three essential macronutrients, offering a balanced nutritional profile from its simple ingredients.

Is Hummus a Protein or Carb? Breaking Down the Macros

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4 min read
According to the USDA, a standard 100-gram serving of home-prepared hummus contains approximately 20 grams of carbohydrates and 5 grams of protein. This makes it a nutritional blend rather than being strictly one or the other, answering the question: is hummus a protein or carb?