Tag: Hummus nutrition

A 2020 study found that regular hummus consumption is linked to a lower body mass index and smaller waist circumference among adults. When navigating the crowded grocery store aisle, many wonder: what is the healthiest hummus brand? The answer lies in scrutinizing labels for key ingredients and nutrition.

Studies show that chickpea and hummus consumers often have a lower Body Mass Index (BMI) compared to non-consumers. This makes the question of how many calories are in hummus without tahini particularly relevant for those seeking a lighter, healthier dip option.

The calorie content of vegetable dip varies dramatically depending on its base ingredients and portion size, from light yogurt-based versions to heavier cream cheese or sour cream options. Understanding how many calories are in vegetable dip is essential for anyone tracking their nutrition for weight management or overall health.

According to a 2016 study published in *Nutrients*, consumers of hummus tend to have higher intakes of dietary fiber and other key vitamins compared to non-consumers. But when considering the convenient powdered versions, many wonder: is hummus powder healthy? This article provides a complete nutritional breakdown to help you make an informed choice.

According to the USDA, a typical 100-gram serving of hummus contains a significant mix of carbohydrates (28.57g), protein (10.71g), and fat (8.93g). The question, is hummus a fat carb or protein?, is complex because this popular Mediterranean dip is a source of all three essential macronutrients, offering a balanced nutritional profile from its simple ingredients.

A standard two-tablespoon serving of commercial hummus contains approximately 56.3 mg of phosphorus, making it a source of this essential mineral. So, is hummus high in phosphorus? For most healthy individuals, this is a moderate amount, but for those with specific health conditions, like chronic kidney disease, it's a topic that requires closer examination.

According to the USDA, a typical 100-gram serving of hummus contains more carbohydrates than fat. This balanced macronutrient profile raises a common question for many health-conscious eaters: is hummus high in fat or carbs?

According to nutritional experts, while the base ingredients are promising, the healthiness of chocolate hummus largely depends on its sugar content and preparation. So, is chocolate hummus actually healthy? The answer is more complex than a simple 'yes' or 'no' and requires a deeper look into its components and how it's made.

Most red pepper hummus contains only 1 to 2 grams of sugar per 2-tablespoon serving, and this sugar often comes naturally from the roasted peppers rather than added sweeteners. This makes red pepper hummus a generally low-sugar, healthy option for a snack or dip. Understanding the sugar content is key for managing your dietary intake.

According to a 2016 study, people who consume hummus regularly tend to have higher intakes of dietary fiber, healthy fats, and several vitamins and minerals. This makes many wonder: is red pepper hummus a healthy snack? The answer is generally yes, but it depends on the ingredients, portion size, and what you pair it with.