Tag: Hummus nutrition facts

Most store-bought red pepper hummus brands contain approximately 60-70 calories per two-tablespoon serving. However, this number can vary depending on the specific ingredients and preparation methods, as some recipes may include more olive oil or other calorie-dense additives. Understanding the typical nutritional profile is key to making informed dietary decisions.

According to nutritional data, a typical 100-gram serving of plain hummus contains around 166 to 214 calories, but the total calories for an entire tub can vary drastically depending on its size and contents. This significant variation makes understanding the total calorie count for a full container essential for effective dietary planning and weight management.

According to nutritional data, a single teaspoon of standard hummus typically contains between 9 and 15 calories. The exact number for red pepper hummus can vary slightly depending on the brand and specific recipe, but it generally falls within this low-calorie range.

While a typical two-tablespoon serving of plain hummus contains approximately 70 to 90 calories, the total calorie count for a whole container can range from a few hundred to over a thousand, depending entirely on its size and formulation. Understanding this variability is crucial for anyone monitoring their intake or practicing portion control.

A standard 100-gram serving of commercial hummus contains approximately 7.9 grams of protein, meaning the amount in a 1/3 cup can vary slightly based on volume and recipe. For those tracking macros or following a plant-based diet, understanding how much protein does 1/3 cup of hummus have is key to meeting daily nutritional goals.