Are Chickpeas Ok on Keto? Carbs, Alternatives, and What You Should Know
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5 min read
According to nutritional data, a half-cup serving of cooked chickpeas contains around 13 grams of net carbs, a significant portion of a typical keto dieter's daily limit of 20-50 grams. For those asking, "Are chickpeas ok on keto?", this fact is crucial, suggesting they are generally not suitable for a strict ketogenic diet due to their high carbohydrate load.
