Demystifying Portion Sizes: How Much is a Healthy Portion of Hummus?
•
3 min read
According to the USDA, a standard serving of hummus is typically 1 to 2 tablespoons, providing around 39 to 70 calories depending on the ingredients. But for many, this small amount is easily exceeded, leading to questions about how much is a healthy portion of hummus and whether overconsumption can derail health goals.
