Tag: Hummus protein

A single 1/4 cup serving of hummus provides only about 4 grams of protein, a quantity insufficient to anchor a full meal. So, is hummus enough protein for a meal? The short answer is no, but it's an excellent base to build upon.

According to the United States Department of Agriculture, a 100-gram serving of traditional hummus provides approximately 10.7 grams of protein, 28.5 grams of carbohydrates, and 8.9 grams of fat. This rich blend of macronutrients means that labeling hummus as exclusively a vegetable or a protein is an oversimplification.

According to a 2016 study, consumers of chickpeas and hummus have significantly higher intakes of dietary fiber, protein, vitamins, and minerals compared to non-consumers. While a nutritious food, relying on hummus alone to get enough protein is not feasible for most people due to its lower protein density and higher calorie count per serving.

A standard 100-gram serving of commercial hummus contains approximately 7.9 grams of protein, meaning the amount in a 1/3 cup can vary slightly based on volume and recipe. For those tracking macros or following a plant-based diet, understanding how much protein does 1/3 cup of hummus have is key to meeting daily nutritional goals.