Tag: Hummus risks

According to the US Department of Agriculture, one cup of hummus contains over 400 calories and can have significantly high sodium levels. While often praised for its health benefits, understanding the potential downsides of eating hummus is crucial for managing your dietary intake, especially regarding portion control and commercial variations.

Hummus is widely praised for its nutritional benefits, including plant-based protein and fiber, but it's important to understand the full picture. So, **what are the downsides to eating hummus?** Here’s a closer look at the potential risks, from high sodium levels to digestive discomfort.