Tag: Hummus serving size

A standard 2-tablespoon serving of hummus typically contains between 70 and 82 calories, along with healthy fats and fiber. Knowing how much is a serving size of hummus is essential for mindful eating and managing your intake, especially considering how easy it is to over-dip.

According to a 2016 study, people who regularly eat hummus have a higher intake of fiber and essential nutrients, which can support overall health. Understanding how much hummus should you eat as a snack is key to reaping its nutritional benefits without overdoing the calorie and fat content.

A single Sabra Snacker package weighs 4.56 ounces (129g), but not all of that is the creamy dip itself. This guide will break down how much hummus is in a Sabra Snacker, and also explain how the remaining weight is distributed among the accompanying pretzels or chips.

According to a 2016 study, consumers of chickpeas and hummus have higher intakes of fiber, healthy fats, vitamins, and minerals. This nutrient-rich profile makes understanding what is a healthy amount of hummus to eat essential for maintaining a balanced diet.